Built in public · Tested on real training · Private Development
TRAIN. OBSERVE. ADAPT.

Training decisions
from real data.

Ferrokinetic is an adaptive training system that connects wearable telemetry, workout history, recovery, training context and event goals to answer one practical question:

"What should I do today — and what should change next?"

[ Explore the System ][ Private Beta ]
POLAR: CONNECTED ///SLEEP: 6h 42m [RECOVERED] ///ANS: STRONG ///TRAINING LOAD: ACCEPTABLE ///FORGE RESTRICTION: MAX EFFORT OFF ///AAR MEMORY: ACTIVE ///DECISION ENGINE: READY
REAL V15 CAPABILITIES

Show, don't tell.

Ferrokinetic takes telemetry context, compares planned vs actual performance, and modifies training recommendations in real time.

01 // MORNINGReadiness: Good
AUTOMATED DECISION

Planned workout approved.
Maximal effort remains restricted.

Sleep Duration6h 42m
ANS ChargeStrong (+3.2)
Training LoadAcceptable
Readiness engine evaluates raw telemetry before generative planning.
02 // TRAINKLET A SESSION
INCLINE DB BENCH
TODAY TARGET3 × 8–10 @ 16kg
LAST SESSION10 / 10 / 9 @ 16kg
Target: Beat previous performance while staying ≤ RPE 8.
Remembers exact previous performance & target progression rules.
03 // ADAPTPlan Modified
Planned: 5 × 1km intervals (Zone 5)
Recovery Restriction Triggered
Intervals unavailable
Today: 45 min easy Z2 endurance
Prevents overtraining before fatigue causes injury or burn-out.

Ferrokinetic doesn't just display your data. It uses it to change the plan.

// CORE ARCHITECTURE PHILOSOPHY

Training is a feedback loop.

Most fitness tools treat workouts as static logs. Ferrokinetic connects inputs to outputs in a closed continuous loop.

01↓

PLAN

Forge engine generates structured microcycle targets.

02↓

RECOVERY

Wearable telemetry (Polar/Garmin) captures sleep & ANS HRV.

03↓

DECISION

Safety gate approves, restricts or modifies today's session.

04↓

TRAIN

Athlete logs sets, reps, load, RPE and OCR-specific work.

05↓

ACTUAL RESULT

Planned workout parameters vs recorded execution data.

06↓

AAR

After Action Review analyzes load mismatch & fatigue signs.

07↓

NEXT-DAY RESPONSE

Engine adjusts tomorrow's volume & exercise selection.

08CLOSED LOOP ↺

ADAPT ↺

Continuous closed-loop adaptation curve over time.

[ Continuous telemetry ingestion · Provenance verification · Closed-loop adaptation ]
ENGINEERING // UNDER THE HOOD

Built like software, not hype.

How Ferrokinetic processes raw telemetry, enforces safety gates, and delivers deterministic training logic.

SYSTEM DATA PIPELINE
WEARABLE DATA
Polar / Garmin
NORMALIZATION
Schema mapping
PROVENANCE
Confidence scoring
SAFETY GATE
Hard rules
READINESS ENGINE
ANS & Sleep
FORGE PLANNER
Adaptive Microcycle
WORKOUT RUNNER
Live execution
LLM EXPLAINER
Contextual rationale
SAFETY & LOGIC

Deterministic before generative

Safety rules, readiness restrictions and workout constraints are calculated by deterministic application logic. The LLM explains and contextualizes those decisions rather than inventing them.

TELEMETRY VALIDITY

Data provenance

Derived metrics preserve data source, confidence scoring and validity time-windows instead of treating every number as equally trustworthy.

PLANNED VS ACTUAL

Real workout history

Planned workouts are strictly compared with actual wearable telemetry and user-logged performance during and after sessions.

QUALITY & STABILITY

Regression tested engine

Decision-engine rules and readiness algorithms are version-controlled and tested against historical edge cases before deployment.

WORKOUT RUNNER ENGINE

Built to be used
during the workout.

Not just a static logbook. Ferrokinetic gives you exact session targets informed by past performance, current readiness, and OCR-specific demands.

✓ Remembers sets, reps, exact load and assistance history.

✓ Track carry weights, hangs, duration and OCR obstacles.

✓ Instant RPE and progression memory between sessions.

EXERCISE 02 / 05

INCLINE DB BENCH

CHESTFRONT DELTS
TODAY TARGET
3 × 8–10 @ 16kg
Target: RPE ≤ 8
LAST SESSION
10 / 10 / 9 @ 16kg
Logged: Aug 06
SET 110 reps @ 16kg✓ COMPLETED
SET 210 reps @ 16kg✓ COMPLETED
SET 3Target: 8–10 reps @ 16kg[ IN PROGRESS ]
// PUBLIC ROADMAP

SYSTEM STATUS // AUG 2026

No bloated pitch decks. Clear engineering milestones updated with actual development progress.

✓ COMPLETED
  • •Polar telemetry integration
  • •Sleep & ANS recovery charge
  • •Deterministic readiness gate
  • •Safety constraints engine
  • •Workout After Action Review (AAR)
  • •Planned vs actual comparison
→ ACTIVE DEVELOPMENT
  • •Live Workout runner interface
  • •Exercise history & PR memory
  • •Progression engine rules
  • •Forge adaptive microcycle planner
→ NEXT MILESTONES
  • •Second-user closed testing
  • •Private Beta invite distribution
  • •Garmin telemetry API integration
  • •Extended OCR obstacle library